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Ideas Happen --> Ideas for the Kitchen --> Recipes --> To your Health --> Vegetable Meals

Baked Sugar Pie Pumpkin / Winter Squash
Ingredients:
  • 2-4 small pumpkins or squash, so many varieties to choose from
    1-2 tablespoons butter
  • pinch of fine sea salt
  • 1-2 tablespoons maple syrup
  • orange zest from one orange
  • 1-2 tablespoons orange juice
     
Preheat oven to 375 degrees.

Very carefully slice the squash or pumpkin in half. Scoop out the seeds. Rub the inside with a bit of butter, salt, maple sugar, orange zest and juice.
Place each half flesh side down on a baking sheet with sides. Bake for about 50 minutes, or until tender.

Serve one half per person, or use the pulp for pies or whatever else strikes your fancy.
Squash -- Vegetable Dishes