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Ideas Happen --> Ideas for the Kitchen --> Recipes --> To your Health --> Vegetable Meals
Broccoli
Ingredients:

fresh green broccoli

Wash broccoli. If necessary, peel back any tough outer peelings on the stems. This is usually not necessary. Cut into long spears. Place in microwave vegetable dish, cover. Microwave on high, using 5 minutes per pound of vegetable as a basic guide. Usually one "grocery store" bunch of broccoli will take about 5 minutes. Do not overcook.

Broccoli -- Vegetable -- Vegetarian 
 

Broccoli is a plant of the Cabbage family.

Roman references to a cabbage family vegetable that may have been broccoli are less than perfectly clear.

Serving Size : 1 medium stalk (148g)

Amount Per Serving

 

Calories 45

Calories from Fat

 

% Daily Value*

Total Fat 0.5g

1%

Cholesterol 0mg

0%

Sodium 55mg

2%

Total Carbohydrate 8g

3%

Dietary Fiber 5g

 

Sugars 3g

 

Protein 5g

 

Vitamin A 15%

Vitamin C 220%

Calcium 6%

Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA’s Labeling Facts