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Ideas Happen --> Ideas for the Kitchen --> Recipes --> To your Health --> Vegetable Meals

Cauliflower with Cheese Sauce
Ingredients:
  • 1 head cauliflower
  • 2 tablespoons butter or olive oil
  • 2 tablespoons flour
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon dry mustard powder
  • 1 cup milk
  • 1/4 cup grated cheddar or Emmenthal cheese
  • paprika

Wash and trim the cauliflower, leaving it as a whole head. Place in batter bowl or any other microwave safe bowl it will fit into easily, stem side up. Sprinkle with 1 tablespoon water. Cover. Microwave on high, using 5 minutes per pound as a good guide for timing. In meantime, in a batter bowl combine butter or oil, flour, salt, pepper, and mustard. Microwave on high 30 seconds. Whisk in milk. Microwave on high 1 minute. Whisk. Microwave another 1-2 minutes, or until thickened, adding the cheese at the last 30 seconds or so and whisk until melted. Arrange cooked cauliflower head on platter, and drizzle with the sauce. Sprinkle with paprika.

Sauces and Marinades -- Vegetable Dishes

Cooking Tips: Emmenthal Cheese is the famous Swiss cheese with the big holes in it.