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Ideas Happen --> Ideas for the Kitchen --> Recipes --> To your Health --> Vegetable Meals

Corn Chowder
Ingredients:

Made with fresh corn

  • 6-8 ears of fresh corn
  • 2 cloves garlic, slivered
  • 1/3 cup chopped onion
  • 1/3 cup water
  • 1/2 teaspoon fine sea salt
  • 4 cups low-fat milk
  • 2 tablespoons butter or olive oil
  • 1/4 to 1/2 teaspoon freshly ground white pepper
  • 1/4 cup flour
  • 1/2 cup low-fat milk, or half and half
  • 1 egg, beaten
  • snipped fresh chives or green onion tops
  • Paprika or Zip, as desired

With knife make cuts through the center of the kernels and then cut corn off cobs into a saucepan, scraping cobs to get the flavorful juices. Add garlic, onion, water, and salt.

Bring to a boil, reduce and simmer, covered, 10 minutes. Blend in the milk, butter, pepper, and more salt if needed.

In a little bowl, whisk together the flour and 1/2 cup milk or half and half. Blend into the corn chowder and cook and stir until thick and bubbly.

Gradually stir a small amount of the hot mixture into the egg, whisking well. Return this to the chowder and stir over low heat about 2 minutes. Taste and correct seasonings, spoon into chowder bowls and garnish with chives and paprika.

Main Dishes -- Soups -- Vegetable Dishes

 
Cooking Tips: