• 2 tablespoons extra-virgin olive oil
• 3 tablespoons flour
• 1 cup good quality chicken, beef, or vegetable stock
• 1/2 cup low-fat milk
• salt, if needed, but depends upon the broth
• 1/8 teaspoon freshly ground white pepper
• 1 1/2 cups finely chopped parsley
• juice of 1/2 lemon
• freshly grated Pecorino-Romano cheese

In batter bowl, combine oil, flour, vegetable broth, milk, salt, and pepper. Microwave on high 2 minutes. Whisk well. Microwave another 1 minute, to make a smooth sauce. Blend in the chopped parsley and lemon juice. Serve with fleshly made pasta, with grated cheese if desired.


Sauces and Marinades Vegetable Dishes