Serve over baked potatoes, cooked vegetables, or grilled meats

• 4 tablespoons olive oil or butter
• 3-4 cloves garlic, slivered
• 4 tablespoons flour
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon white pepper
• 2 cups low-fat milk

In batter bowl, heat oil or butter with garlic slivers 2-3 minutes. Whisk in flour, salt, and pepper. Whisk in milk. Microwave on high 2 minutes. Whisk well. Microwave anther 2-3 minutes, or until thickened, adding more liquid if needed to make the desired thickness.


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