Squash and Potato Stir-Fry
Add sliced smoked chicken apple sausages, if desired!


Use a variety of winter squash or small pumpkins, softened and sliced
1-2 potatoes, sliced
1 onion, slivered
2 tablespoons olive oil
2 tablespoons butter
1 teaspoon fine sea salt
1/2 teaspoon freshly ground pepper
1/4 to 1/2 teaspoon good quality curry powder
snipped fresh parsley or green chives

To make it easier to slice the winter squash, place one at a time in the microwave oven, cover with waxed paper, and microwave on high 3-4 minutes. Repeat with other small squash. Allow to cool slightly, and with a heavy sharp knife, carefully slice pumpkin or squash in half. Scrape away the seeds, and then cut into smaller slices or chunks, removing the peeling. Slice the potato and onion. Preheat wok or stir-fry pan, add oil and butter. Toss in the vegetable slices and cook and stir over medium heat about 10 minutes, or until vegetables are tender but still a little crisp. Season with salt, pepper, and curry powder. Serve garnished with parsley or chives.

Vegetable Dishes