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Ideas Happen --> Ideas for the Kitchen --> Recipes --> To your Health --> Vegetable Meals

 
Ingredients:

Tropical Yams

1-1/4 pound fresh yams
2-3 tablespoons orange juice
1 tablespoon butter/margarine
3 small oranges or tangerines, cut in half and pulp removed
nutmeg

Peel yams. Cut into chunks. Combine yams, orange juice, and butter in saucepan. Cover and microwave on High 6 minutes.

Stir.

Microwave another 3-4 minutes, or until tender. Mash slightly and add cut up orange sections.

Scoop into hollowed out orange cups. Sprinkle with a little nutmeg. Reheat as needed.


Vegetable Dishes Vegetarian