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Ideas Happen --> Ideas for the Kitchen --> Recipes --> To your Health --> Vegetable Meals

 
Ingredients:

Vegetables Microwaved

any fresh vegetable, washed and cut into evenly sized shapes
salt, pepper
herbs and seasonings as desired
perhaps some butter or olive oil, not necessary

Wash and cut vegetables. Place in a casserole or bowl or a microwave vegetable cooker. If possible, try to arrange the vegetables so that they are not piled high in the center. They cook better if there is less food in the center of the dish. Cover. Microwave on high using 5 minutes per pound of vegetables as your guide. When done, test with a fork to see if it is done to your desire. Add seasonings, butter and oil as desired.


Vegetable Dishes